Chicken Stir-Fry

This continues to be a flexible and economical meal as well as a family favorite. While my family does eat beef, we prefer chicken for stir-fry meals. I usually buy chicken breasts when they are on sale, then bag them in 2 or 3 before I put them in the freezer. Now that there are not so many of us at home, I can probably use only one chicken breast for this meal; however, when more kids were at home, I could make a meal for 8, with 4 large eaters, with only 2-3 chicken breasts.

This meal can be expanded easily by adding more carrots or broccoli or adding other vegetables of your choice. I just find that the carrots and broccoli are bulkier than some other vegetables.

I have tried other juices and my family prefers apple.Yesterday I forgot to add the soy sauce to the sauce and even for my sweet tooth, it was TOO sweet. Although this sauce only uses a small amount of soy sauce, it balances the sweet apple juice.

One day I was out of cornstarch so I mixed the apple juice with a 1/4 cup flour until the flour was "dissolved" and it worked fine.

Chicken Stir Fry

1 Tablespoon oil
2 cups small broccoli flowerets
6 green onions
¼ cup gingerroot—cut into 1” toothpick size pieces (kind of julienned)

Stir fry and remove.

1 pound chicken breast cut into bite size pieces

Stir fry, add sauce. When sauce is thick, add vegetables and mix well. Serve over hot rice.

Sauce:

1 Tablespoon sugar
½ teaspoon dry mustard
2/3 cup chicken broth
3 Tablespoons soy sauce
2 Tablespoons apple juice

Stir fry 3 medium zucchini shredded—about 4 cups—for 1 ½ minutes then arrange on a serving platter. Top with chicken mixture.

What I Do: I use 1-2 chicken breasts and add quite a few carrots when I stir fry the vegetables. Start the carrots first because they take the longest to cook. We prefer the gingerroot grated and added to the sauce. We like this sauce, it is very light and kind of glazes the chicken and vegetables, sometimes I omit the mustard. We like zucchini, yellow squash, cauliflower, green peppers, red peppers, and other vegetables added to this; although cauliflower is not our favorite. I often omit some of the other vegetables, but my family has decided that stir-fry MUST have broccoli and carrots. I sometimes use yellow or white onions instead of the green onions, although I prefer the green onions. I always serve this over rice, allowing 1-2 cups of rice per person.